During a heatwave, your body loses a lot of water through sweat. This can lead to dehydration, making you feel weak and dizzy. The best way to recover is to drink plenty of fluids, but not just plain water. Try natural drinks that also replace lost salts and minerals.
Coconut water: It’s full of electrolytes like potassium and magnesium, which help balance your body’s fluids.
Buttermilk: A traditional Indian drink that cools the body and aids digestion.
Fresh fruit juices: Watermelon, orange, and cucumber juices are refreshing and hydrating.
Herbal teas: Mint or chamomile tea, served cold, can soothe your body and keep you hydrated.
Avoid sugary sodas and caffeinated drinks as they can make dehydration worse.
