What is it?
Brisk walking means walking faster than your normal pace, but not so fast that you can’t talk, but can’t sing either.
How to do it:
Walk at a pace where your heart beats faster and you breathe a little harder.
Swing your arms naturally.
Keep your back straight and look ahead.
Why it helps:
Brisk walking increases your heart rate, which means you burn more calories. It’s great for improving your fitness and losing weight without putting too much strain on your body.
