5 proven benefits of drinking okra water

Okra is a source of fiber. This soluble fiber adds bulk to stool, easing constipation and promoting regular bowel movements. The mucilage in okra, a gel-like substance, may support digestion. Staying hydrated is also important for digestive health, so okra water may aid digestion. Okra’s fiber may also nourish beneficial gut bacteria, creating a healthy…

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Virat Kohli’s ‘iconic jump’ goes viral after Shreyas Iyer falls for 1 in IPL Final | Cricket News

NEW DELHI: Royal Challengers Bengaluru’s (RCB) star batter Virat Kohli leapt in celebration and hugged Romario Shepherd after the pacer dismissed Punjab Kings (PBKS) skipper Shreyas Iyer for just 1. Iyer was caught behind by Jitesh Sharma off a short-of-a-length delivery outside off. Though the umpire didn’t raise his finger, Iyer walked immediately, acknowledging the…

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Conservative candidate Kim Moon Soo concedes defeat, liberal rival Lee Jae-myung to take over as South Korea’s president

Kim Moon Soo has conceded defeat, paving the way for Lee Jae-myung South Korea’s conservative candidate Kim Moon Soo has conceded defeat in the country’s early presidential election, paving the way for liberal rival Lee Jae-myung to take office immediately.Speaking at a news conference early Wednesday, Kim, the People Power Party candidate, acknowledged the outcome,…

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