10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better

Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, that is, alternating 3 minutes of slow walking with 3 minutes of brisk walking, like you are rushing to an important meeting….

Read More

Operation Sindoor: India’s missile strikes in Pakistan level Nur Khan airbase, leaves huge crater in Rahim Yar Khan Airbase | India News

NEW DELHI: India’s armed forces delivered a major blow to Pakistan’s military infrastructure with the destruction of Nur Khan Airbase, a central hub of Pakistan’s air power, in precision strikes carried out under Operation Sindoor. The announcement came during a joint press briefing on Monday, where top defence officials, including Air Marshal AK Bharti, presented…

Read More

With no national plan, how educators lead a learning revival for US students amid political neglect

US education crisis deepens as academic learning loses political priority. (AI Image) For decades, the pursuit of academic excellence was a shared political priority in the US. Both Republican and Democratic leaders once positioned themselves as champions of student achievement, recognizing reading and math proficiency as both a national responsibility and a viable electoral promise.But…

Read More

‘Tears you never showed’: Anushka Sharma’s emotional farewell to Virat Kohli will break your heart | Cricket News

Virat Kohli and Anushka Sharma (BCCI Photo) NEW DELHI: Virat Kohli’s wife and acclaimed actress Anushka Sharma shared a deeply emotional message on social media following Kohli’s announcement of retirement from Test cricket on Monday. Kohli brought the curtains down on an illustrious 14-year-long red-ball career, having featured in 123 Tests since making his debut…

Read More