
With both having similar calories, which one is more nutritious
Mango, often celebrated as the “king of fruits,” offers a plethora of health benefits that extend beyond their delightful taste. As per a study by the National Library of Medicine, mango possesses antidiabetic, anti-oxidant, anti-viral, cardiotonic, hypotensive, anti-inflammatory properties. Various effects like antibacterial, anti fungal, anthelmintic, anti parasitic, anti tumor, anti HIV, anti bone resorption,…