Healthy Lifestyle Tips: Not just genes: After 17 years of study, scientist discovers just 1 lifestyle change that could easily add 10 healthy years to life |

Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute, set out on a personal and scientific mission. At the age of 53, he wasn’t just interested in treating disease anymore. Instead, he wanted to understand why some people seem to age…

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Which is the best dog for apartment living?

When it comes to choosing the right pet dog, there are a few things one needs to consider like– temperament, nature, size, dietary needs, etc. And when it comes to people who live in apartments, the limited space they have also becomes a point to be considered. That’s why choosing the right dog for apartment…

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Bedsheet Lehenga: Bedsheet couture? Delhi women turns 20-kilo bedsheet into a pretty custom lehenga |

Simran Anand, a Delhi-based content creator, ingeniously transformed a 20-kilogram hand-embroidered bedsheet from Janpath market into a stunning lehenga. Seeing potential where others saw only home decor, she collaborated with a local tailor to bring her vision to life. This upcycled creation redefines sustainability in Indian fashion, showcasing the power of imagination and unconventional materials…

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Ankur Warikoo shares how he overcame a serious medical condition to go ‘fat-free’ at 44; his doctor had told him to “Stop walking” |

Entrepreneur and content creator Ankur Warikoo recently took to his IG handle to share his personal health success story. Ankur, who is known for his engaging content on wealth, success and failure, money and investing, self-awareness and personal relationships revealed that in 2012, he was diagnosed with a serious medical condition, called Avascular Necrosis and…

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5 Yoga Asanas for quick relief from back pain

The Adho Mukha Svanasana, is an invasion asana that stretches the entire back body, including your spine, hamstrings, and calves. It strengthens your back, shoulders, and arms while improving blood circulation, calming your spine. How to do it: Begin on your hands and knees. Place your hands shoulder-width apart and knees hip-width apart. Tuck your…

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