Persistent stress can raise cortisol levels, negatively affecting essential brain regions like the cortex and hippocampus, leading to challenges in memory, emotional stability, and decision-making. As Dr. Clint Steele notes, our brains react identically to stressors, whether they are tangible or conjured in our minds. Cortisol levels rise and fall naturally throughout the day. Known…
Vitamin F is a term used to refer to two essential fatty acids: Alpha-linolenic acid (ALA) and Linoleic acid (LA). These belong to the omega-3 and omega-6 fatty acid families, respectively. They are not actually vitamins but micronutrients. These are not produced in the body and need to be obtained from diet sources. Why vitamin…
New research indicates that global heart-health guidelines, often based on data from high-income nations, may not be universally applicable. Professor Scott Lear from Simon Fraser University highlights that factors like environment and socioeconomic status significantly impact cardiovascular disease risk. Cardiovascular disease (CVD) is the leading cause of death worldwide. CVD contributes to 80 per cent…
This includes beef, pork, and lamb, along with items like sausages, hot dogs, bacon, and deli meats. According to research, eating large amounts of red and processed meat, especially when cooked at high temperatures, can increase the risk of prostate cancer. This is because cooking meat at high heat creates harmful chemicals called heterocyclic amines…
Chihuahuas are small yet full of personality. They typically weigh between 5 to 12 kgs, and they remain small in size forever– which makes them perfect pets for apartment dwellers. Chihuahuas also don’t require much exercise, making them easy to care for. Despite their tiny frame, they’re bold, confident, loyal, and deeply affectionate– which helps…
Children often run away from two things – one is healthy food, and the other is studies! Growing children, especially those under 10, often do not take studies seriously, and it can be frustrating for both parents and children alike. Even though each child is different, and can take his/her own time to fully get…
Not all power plays are loud. Sometimes, the most controlling people don’t raise their voice; they chip away at your confidence quietly, through tiny remarks, mood shifts, or passive tactics. You walk away feeling drained, second-guessing yourself, and unsure why.Here we list 10 subtle ways people manipulate and steal your power, which you should be…
A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on breathing and relaxation, alongside medication leads to stronger hearts and increased activity levels. Cardiovascular disease (CVD) is the leading cause of death globally, accounting for more…
Lemongrass offers a natural solution for hair regrowth, addressing common concerns like hair loss and bald patches. Packed with essential nutrients, lemongrass combats scalp infections, reduces inflammation, and improves blood circulation. Regular use in oil infusions, tonics, or masks, combined with a healthy lifestyle, can stimulate hair follicles and promote a fuller, healthier head of…
