When is the best time to take creatine?

So you’ve finally decided to hop on the creatine train. Maybe you’ve heard your gym buddy rave about it. Maybe you saw a video where someone gained size, strength, and swagger in just a few weeks.Or maybe you’ve just done your research and realized it’s one of the most tried-and-tested supplements out there. Either way,…

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Are we raising a mentally weak generation? Doctor answers

In many modern homes, love is overflowing, but so is worry. There’s a rising concern among psychologists and educators alike: Are today’s children growing up without the mental strength they truly need? This question isn’t about blaming families. Instead, it’s about understanding how some well-meaning habits might be holding children back emotionally and mentally. ​Dr…

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