Fenugreek Seeds, known as ‘methi’, are a staple in Indian cooking, and is used in many preparations, gravies, and even beauty products! These tiny seeds are packed with nutritional benefits, and when soaked, become easier to digest, unlocking a whole range of health benefits.The seeds must be soaked overnight (roughly around 8 hours) and consumed…
High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper…
Image credit: Puebco/Indian souvenir bag The humble Indian Jhola, no frills, no fancy leather, is a simple, all-purpose cotton bag long associated with Indian households, college students, and activists, of course. Now, suddenly, this Indian jhola has found itself in the global fashion spotlight and not without any controversy.What typically costs in India around 100…
High cholesterol often goes unnoticed, since it does not cause too many “visible” symptoms, or even non-visible ones such as weakness, lethargy etc. However, the condition is almost always directly related to heart disease, where cholesterol build up (usually over months/years) can lead to blockage of arteries, resulting in myocardial infarction, also known as heart…
A Nigerian influencer named Zainab Jaiyesimi recently revealed that she lost a staggering 95 kgs without hitting the gym even once. Her secret? Skipping rope – yes, that is right.Let’s find out more…Skipping rope is a great form of cardio, and can help you lose weight quickly, when combined with a healthy diet. It definitely…
Globally, dementia affects millions, with numbers rising annually. Research indicates lifestyle adjustments could prevent or delay up to 40% of cases. Prioritizing deep sleep, engaging in regular exercise, maintaining healthy cholesterol levels, and adopting a Mediterranean diet are science-backed strategies to lower dementia risk and support brain health. In 2021, 57 million people worldwide were…
Celtic salt is basically sea salt. It is grey in color because of extra trace minerals present in it besides sodium, such as magnesium, calcium, potassium, zinc, and iron. If you have high blood pressure, kidney issues, or are on a sodium-restricted diet, then consult your doctor before increasing your salt intake.Even for those without…
Originally from Germany, Boxers are muscular, energetic, and friendly dogs known for their loyalty and playfulness. Despite being an exotic breed, Boxers can adapt well to warm climates like India’s, thanks to their short coat and high energy levels. Some of their basic needs include: access to shaded areas, cool drinking water, and regular exercise….
In most people with Alzheimer’s disease, the clinical symptoms appear later in life. A key sign of the disease is the buildup of amyloid plaques in the brain. These can be detected using amyloid PET scans, often years before symptoms begin. However, PET scans are expensive, time-consuming, and involve radiation exposure. That’s where the new…
NBA playerAaron Nesmith has been steadily building his career on and off the court, but it’s not just his basketball talent that has fans intrigued. Alongside his rising profile with the Indiana Pacers, Nesmith’s relationship with his longtime girlfriend, Jordan Smith, and his deep involvement in community service have caught public attention. Their story is…
