Heart disease is frequently preventable, even though it is still one of the top causes of mortality globally. You may drastically lower your chance of having a heart attack by adopting easy, heart-healthy routines.Here are 18 practical daily heart-protection strategies: Drink plenty of water Try to consume eight to ten glasses of water per day….
More than 5 years after COVID-19 pandemic was declared a global pandemic, the world has continued to navigate the virus’ existence, in varying capacities throughout the world. While the general opinion is that world over, people have attained immunity to the virus (since everyone has got it at some point, though they may not know…
These days, whether you’re scrolling through social media or sitting in a meeting, it can feel like everyone’s trying to prove a point. Being confident is good, but if you always need to be right, win, or stay in control, that’s your ego talking. And when ego takes over, it often leads to more stress,…
We are all well aware these days that fats can be classified into various types. Good fats and harmful fats are a condensed form of these categories. The beneficial fats, monounsaturated and polyunsaturated, are good because they can lower cholesterol, which lowers your risk of heart disease.Conversely, the negative ones raise harmful cholesterol levels and…
Ideas are beautiful, but when they come in the middle of chores or before sleep, they clutter the mind. Left uncaptured, they loop around like unfinished songs. Psychologists call it the “object permanence of thought”—the fear that forgetting an idea means losing a part of one’s identity or insight. Jot every random idea, inspiration, or…
Dal is already a comfort food classic, but tossing in some chopped spinach, carrots, or bottle gourd takes it to the next level. These additions can add 3-4 grams of fibre per serving. It thickens the texture, adds colour, and brings in more fibre without overpowering the flavour. It’s a small change that makes your…
If your brain turns into a late-night overthinker or you’re stuck counting sheep, it might be time to look at what’s on your plate. Magnesium is a quiet hero in the sleep department — it helps calm the nerves, loosen tight muscles, and get your body ready to drift off naturally. Luckily, you don’t need…
Bowerbird One of the most beautiful bird homes is made by the Bowerbirds. These nests are made not just for living or sleeping, but primarily by male birds to attract females. They use twigs, leaves, shells, berries, and even glass pieces to decorate. Source link
Nobody likes Bitter gourd, and very few people would want to actually grow it at home. But, for a true gardening enthusiast, this will be another challenge. And to put cherry on top, bitter gourds can easily grow from seeds. Here are a few steps to grow it on the balcony. Source link
Macbeth, a brave Scottish general, has a story that makes people realise the importance of checks and balances. The guilt drives him crazy, power makes him hungry, and killing is like a job to retain his Kingship. Here we try to explain Shakespeare’s ‘Macbeth’ in 10 sentences. Source link
