There’s something quite comforting about home remedies—be it a warm glass of turmeric milk or the simple ritual of soaking seeds overnight. Lately, another kitchen ingredient has been making waves in wellness circles: okra.More specifically,okra water. It’s often talked about for its benefits on blood sugar and digestion. But now, science is exploring a new…
2012 In 2012, Aishwarya Rai Bachchan faced criticism from parts of the media and online audiences for not losing her post-pregnancy weight quickly. At a time when body positivity and acceptance of diverse body shapes weren’t part of the mainstream conversation, she stood her ground and embraced her natural journey with grace, owning her look…
The body adapts very quickly to repeated movements. If the walking routine looks the same every day — same pace, same route, same time — the body may stop being challenged. It slips into autopilot mode, using minimal effort for maximum repetition. This reduces the calorie burn over time. What can be done instead? Add…
King Charles III is now as rich as Akshata Murty and Rishi Sunak, and richer than Queen Elizabeth II: But how did this happen? King Charles III ascended to the throne in 2023 after the death of his mother, Queen Elizabeth II, the longest-reigning monarch in British history. In 2022, it was reported that Queen…
It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for the day. One of the foods that one can start the day with is papaya. It is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. It…
When most of us hear the word “walking,” we either picture a power walker with a neon visor and a fanny pack, or we think about those rare 10,000-step days that our fitness trackers guilt us into.But what if we told you that a new kind of walking so simple, so sneaky is quietly gaining…
High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease globally. It is a silent killer and a major risk factor for stroke, heart disease, kidney disease, and other severe diseases. According to the statistics, nearly half the population in the US has hypertension, but many aren’t even…
“The regions that decrease in functional connectivity as individuals age are the regions associated with increased connectivity when individuals have had children,” Avram Holmes, lead author, associate professor of psychiatry at Robert Wood Johnson Medical School and core faculty member of the Rutgers Brain Health Institute and the Center for Advanced Human Brain Imaging Research,…
If you’ve been religiously taking your supplements but feel like you’re getting nowhere, hit pause and reassess:Is your gut healthy enough to absorb them?Are you taking the right form and dose?Are you timing them correctly with meals or other supplements?Are your sleep, diet, and stress levels helping or hurting the process?Are you using high-quality supplements…
A recent meta-analysis reveals a concerning link between long-term use of anticholinergic drugs and an elevated risk of dementia, particularly Alzheimer’s disease. The study indicates that individuals taking these medications, commonly prescribed for conditions like overactive bladder and depression, for at least three months face a 46% increased risk. An estimated 57 million people were…
