Stop eating THIS one food to protect your liver

Our liver is one of the most important organs of the body, performing important tasks like digestion, detoxification, and metabolism, acting as a filter for blood and performing hundreds of other functions. However, sometimes the liver can turn weak leading to many ailments, including liver cirrhosis, which is progressive, non treatable and often fatal. However,…

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It’s official! Snacking on these foods and drinking this tea can slow down ageing |

A recent study reveals that incorporating black tea, berries, citrus fruits, and apples into your diet can significantly contribute to healthier aging. These flavonoid-rich foods are linked to a reduced risk of frailty, impaired physical function, and poor mental health, particularly in women. Simple dietary changes can improve overall quality of life as you age….

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