A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive symptoms, particularly in men and overweight individuals. Researchers analyzed data from over 28,000 adults, finding that calorie-restrictive diets correlated with higher depressive symptom scores. Calorie counting is not a new thing, but today, more and more people…
Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the “sunshine vitamin”, Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. When your body lacks enough vitamin D, it can show…
Spiritual Guru Jaggi Vasudev is an inspiration to many across the world. Here we list some of his quotes on love, life, and relationships that are full of wisdom. Source link
The warmth and positivity that comes with the sun’s rays are unmatchable. In fact, across cultures, the Sun is worshipped as a God, and is prayed to, to ensure good health, vigour, and positivity in life. And when it comes to spells, try to wake up early, before sunrise, and reach a terrace or balcony…
‘Nisha Aur Uske Cousins’ fame Vibhu Raghave is another star who fought cancer. The actor had stage four neuroendocrine cancer of the colon. He had been undergoing the treatment for a while now. Besides his family, Vibhu’s main support has been his group of friends who not only stood by him emotionally but also assisted…
In an age of fast fashion, Maheshwari sarees represent slow, sustainable luxury. They’re handwoven, often by women artisans keeping the royal weaving legacy alive. Most Maheshwari sarees are made from blended silk and cotton, which makes them ideal for Indian weather and versatile enough to wear throughout the year. Moreover, many weavers are now working…
Okra is a source of fiber. This soluble fiber adds bulk to stool, easing constipation and promoting regular bowel movements. The mucilage in okra, a gel-like substance, may support digestion. Staying hydrated is also important for digestive health, so okra water may aid digestion. Okra’s fiber may also nourish beneficial gut bacteria, creating a healthy…
Dr Tucker’s prescription for a long life doesn’t include a strict diet plan or exotic supplements. It’s far simpler and much more profound: Be kind. Be happy. Don’t smoke. Don’t hate. He’s never smoked, drinks socially (a Friday martini now and then), and eats everything in moderation. But he believes that emotional habits may have…
Most people want to be productive and successful in life, but not many are able to be so. But, why is it so? What habits do successful people do differently from others that sets them apart from others? It is often noticed that people who are more successful than others often follow certain habits religiously…
