When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone density. While this is also true, not everyone likes doing squats or might find it cumbersome. Recently actress Mandira Bedi, known for her toned physique at 53, openly admitted she hates squats, especially weighted…
Anushka Sharma and Virat Kohli visited Vrindavan to seek blessings after Kohli’s Test cricket retirement. Anushka’s understated fashion choice, a minimalist ivory kurta set with delicate embroidery, caught attention. Her elegant ensemble, paired with palazzo pants and a sheer dupatta, reflected her signature style of simplicity and grace, complementing the couple’s spiritual reflection. Anushka Sharma…
It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will…
Virat and Anushka in Premanand Maharaj’s gathering (Image: @RadhaKeliKunj/X) We often use the word spirituality in a very simple, plain form. For many, spirituality is all about Acai bowls, sound therapies, chanting, wearing saffron robes, and the likes. But what they miss out in between the trends and fads is the inner change that spirituality…
When it comes to children, discipline is the key to raising happy, content, and well turned out kids. Not only this, discipline also helps children succeed in all future areas of life, be it work, interpersonal relationships or money matters.But how to inculcate discipline in children without resorting to aggression? One way to do it…
With CBSE results now out, it is a pivotal moment for both parents and children. While most of the focus is on the academic aspect of the examination, it is imperative that you acknowledge that your child will need your support.even if the result is not great, your support as parents would mean the world…
Cannes 2025 introduces new fashion rules, emphasizing elegance and practicality over extravagance. Voluminous gowns, large bags, and revealing outfits are now restricted, urging celebrities towards sleek silhouettes and tailored looks. Aishwarya Rai Bachchan, Alia Bhatt, and Payal Kapadia are among the Indian representatives expected to grace the red carpet, promising redefined glamour and innovative style…
In between the Shiva temples all around, there is one filled with miracles and stories that science has not been able to explain. And in Kullu valley, there is a Bijli Mahadev temple, surrounded by mountains, lush valleys, and scenic views, and it is a rather small and quaint temple made with wood and stone….
Beloved author from the hills, Ruskin Bond is much read and liked by many. Here we list 10 of his beautiful quotes on love and life, capturing his signature blend of simplicity, warmth, and wisdom: Source link
Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. When your mum tells you to soak up some sunshine, listen to her! She is right, as always. Vitamin D is an essential nutrient, and it has a vital role in managing bone health, immune function, and mood regulation. Around 35% of…
