We all love a good wellness trend, don’t we? From early morning power walks and green smoothies to staying indoors to “protect the skin,” we’re doing our best to stay fit and fabulous.But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging down yourVitamin D…
Alcohol and Vitamin B12 absorption: 5 things light to heavy drinkers should know Source link
Not all wealth comes in the form of money. Some of the most valuable assets you can acquire are soft skills, those human-centered qualities that shape the way we communicate, solve problems, and grow with others. Whether you’re a student, a professional, or a dreamer building something big, mastering soft skills is a timeless investment….
Due to possible contamination by Listeria monocytogenes, Fresh & Ready Foods has recalled some ready-to-eat sandwiches and snack items sold in Arizona, California, Nevada and Washington, the US Food and Drug Administration has notified.“When a company announces a recall, market withdrawal, or safety alert, the FDA posts the company’s announcement as a public service. FDA…
Transform your health in six months by incorporating simple habits into your daily routine. Walking backwards, starting the day with lemon and ginger, and nasal breathing during workouts are some of the habits to adopt. Cold showers, alternating sitting and standing, and eating before sunset can also boost your health. Are you not happy with…
In a world where it feels like being the loudest or most outgoing gets the most attention, true presence is actually about being subtle, not loud. Real influence doesn’t come from taking over a conversation; it’s about being thoughtful, calm, and intentional in how you speak and act. Whether you’re at a meeting, a social…
Elon Musk, the billionaire entrepreneur behind Tesla, SpaceX, Neuralink and X (formerly Twitter), is no stranger to making headlines, from launching rockets to dating Hollywood stars, Musk’s name rarely stays out of the headlines.Known for his eccentric personality and complicated personal life, Musk’s past relationship with actorAmber Heard has once again stirred public interest. With…
As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair could be genetic as well, how you treat them is also of prime importance, and one must take utmost care of their hair. When it comes to hair growth, you need to…
Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a true superfood in their small size. And as per experts, consuming 1 teaspoon of this superfood every morning can do wonders for the human…
Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, that is, alternating 3 minutes of slow walking with 3 minutes of brisk walking, like you are rushing to an important meeting….
