Turning 50 brings freedom but also increased heart disease risk due to declining oestrogen. Post-menopausal women in India face this leading cause of death, often unaware of hormonal impacts on arteries and cholesterol. Early screening, lifestyle changes like diet, exercise, stress management, and medical guidance are crucial for protecting heart health and ensuring a longer,…
Motherhood, while beautiful, can be exhausting and isolating. Trauma-Focused Psychotherapist Mansi Poddar advises prioritizing sleep, seeking support from experienced professionals, and engaging in couples or family therapy. Emotional burnout is real, so mothers should find moments for themselves, connect with support groups, and pursue activities they enjoy. Remember, a healthy and balanced mom is essential…
Sinusitisrefers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, blockage of one or both nostrils, headaches, and pressure around the head.Jal Neti—A traditionalyogic practice of nasal cleansing—is most beneficial as it removes nasal mucus…
Any human, no matter how ordinary or exceptional, has a soul. And this soul does not just belong to them, but also to the people they sit and group with. It is believed that every person you meet, sit with, talk to, and the likes, gets a little bit of your energy, and you take…
Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help maintain adequate levels. Daily requirements vary by age, with adults needing 10 mcg and those over 70 requiring 20 mcg to support bone health. Your mom is…
WWE Backlash 2025: John Cena beat Randy Orton in the main event of WWE Backlash to retain the Undisputed Championship. He, however, did not win clean as he received help from R-Truth. Cena also struck Orton with the title after nailing him with a low blow before getting the three count. WWE Backlash 2025: John…
A lot of us fall sick much more than the others, but the fact of the matter is that while immunity does play a role in how often you fall sick, it is also true that your habits determine how often you catch a bug, whether it is a stomach or cold one. However, do…
5 timeless books with the best ever parenting advice Source link
Hibiscus Another summer flower that spreads nicely, has a beautiful colour, and does not give in to the summer sun is the Hibiscus. With a fiery red colour, soft fragrance, and large blooms, the Hibiscus flower is perfect to elevate the look of your balcony. Source link
Image credits: Getty Images Bill Gates and his former wife, Melinda Gates, together founded the Gates Foundation in 2000. The aim of the foundation was to help all people lead healthy and productive lives, as every life has equal value. On May 8, 2025, the Gates Foundation celebrated its 25th anniversary with an announcement that…
