Are we living in a mental health epidemic? Why was Misha Agarwal, the influencer who died by suicide so unhappy? Acquaintance reveals real reason

Misha Agrawal, a popular social media influencer died by suicide just two days before her 25th birthday. Despite her follower base of over 3.5 lakh on Instagram, Misha had been suffering from mental health issues, which were further exacerbated when she lost some of her followers. She had been missing in action since the last…

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How to do a dopamine detox? Step-by-step guide

Are you feeling exhausted or overwhelmed by constant encounters with screens, social media, and instant gratification? A dopamine detox might help reset your brain and boost focus and motivation and bring clarity. Let us discover practical steps to implement a dopamine detox and regain focus on our habits and mental well-being. Source link

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Consuming this nutrient alone can reduce the risk of a heart attack drastically

Cardiovascular disease continues to be the leading cause of death globally. Amid ongoing search for answers, a trace mineral often tucked away in nutritional discussions—selenium—has emerged with promising links to heart health.But this isn’t just another trendy nutrient getting the spotlight. This time, the connection comes from a large-scale study using NHANES data (2003–2018), involving…

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