It contains a lot of omega-6 PUFAs. While omega-6 fats are essential, excessive intake, especially without enough omega-3s, may promote chronic inflammation. Chronic inflammation is linked to atherosclerosis (plaque buildup in arteries), which increases the risk of heart attack. Using sunflower oil repeatedly for frying can lead to harmful oxidation products that promote inflammation and…
Success in academics isn’t just about how smart you are—it’s about how strategically you study. While many students resort to last-minute cramming or passive reading, top performers around the world consistently use structured, research-backed techniques that supercharge their learning. You don’t need to study harder, just study smarter, using methods that boost retention, enhance focus,…
Mumbai Indians and Team India all-rounder Hardik Pandya is set to achieve a significant milestone by playing his 300th T20 match against Punjab Kings in Jaipur on Monday. The crucial league stage match will determine which team tops the table and gets two opportunities to reach the IPL final, with Mumbai Indians currently placed fourth…
MUMBAI: Swiss consumer goods giant Nestle S.A has picked up a minority stake in Indian pet food startup Drools. The Bengaluru-based company did not disclose the specifics of the deal but said that it has been valued at $1 billion post the investment, joining the ranks of unicorn startups. “This is a financial investment by…
Dismissing the reports of a rift between the Yunus government and the Bangladesh armed forces, the Army Headquarters on Monday denied any discord, asserting that both institutions are operating in close coordination. The clarification came during a press briefing, where Brigadier General Nazim-Ud-Doula addressed a question about reports of discontent. “There’s been speculation that there…
Dandayamana Bharmanasana, also known as the balancing table pose or bird dog pose, can strengthen core muscles and improve balance. To practice this, begin on all fours in a tabletop position, with wrists aligned under shoulders and knees under hips. Engage your core to keep your spine neutral. Extend your right arm forward and left…
University of Liverpool (Image from university website) NEW DELHI: The University of Liverpool has received formal approval from the University Grants Commission (UGC) to establish its first overseas campus in Bengaluru, Karnataka on Monday. Scheduled to commence admissions by the 2026–27 academic year, the UK-based institution becomes the second member of the prestigious Russell Group…
Shreyas Iyer (Image credit: BCCI/IPL) NEW DELHI: Punjab Kings captain Shreyas Iyer won the toss and opted to bowl first against Mumbai Indians in their Indian Premier League 2025 clash at the Sawai Mansingh Stadium in Jaipur on Monday.PBKS made two changes to their playing XI, bringing in Kyle Jamieson and Vijaykumar Vyshak in place…
InterGlobe Aviation promoter Rakesh Gangwal and his family trust are expected to offload up to 3.4 per cent of their stake in IndiGo, valued at approximately Rs 6,831 crore, on Tuesday, according to sources. Gangwal, the co-founder of the airline, has been gradually reducing his holdings following a public fallout with co-founder Rahul Bhatia.In addition…
NEW DELHI: India’s National Security Adviser (NSA) Ajit Doval will not participate in the 13th International Meeting of High Representatives for Security Issues scheduled in Moscow from May 27 to 29, PTI reported, citing sources on Monday.According to officials, Doval was slated to attend the key multilateral security forum hosted by Russia but had to…
