5 bicep exercises to build muscle mass

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will…

Read More

R Ashwin backs Jasprit Bumrah as India’s next Test captain

Ravichandran Ashwin has endorsed Jasprit Bumrah as the potential new Test captain following the unexpected retirements of Rohit Sharma and Virat Kohli from Test cricket. Both batting stalwarts announced their retirements within days of each other, with Rohit stepping down last Wednesday and Kohli following suit with an Instagram announcement a few days later.Ashwin expressed…

Read More