
5 foods to eat if you want to delay greying of hair
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, especially vitamin C, which helps combat free radical damage to hair follicles and melanocytes. They also help the body absorb iron more efficiently (especially from plant-based sources), supporting better circulation and delivering nutrients to the scalp. This helps promote overall hair health and pigment retention. How…