THIS Japanese walking technique is better than HIIT, here’s how |

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health benefits achieved with minimal time and equipment. Developed in Japan, this technique alternates between high and low-intensity walking intervals. Studies suggest IWT can lead to weight loss, lower blood pressure, and improved muscle strength, potentially contributing…

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French Open 2025 Final: Carlos Alcaraz saves three match points, outlasts Jannik Sinner to defend Roland-Garros crown | Tennis News

Carlos Alcaraz (AP Photo) NEW DELHI: Carlos Alcaraz has once again cemented his status as one of tennis’s brightest stars by retaining his 2025 French Open men’s singles title in a gripping final against Jannik Sinner. The Spaniard overcame a daunting two-set deficit and saved three match points in a marathon battle that stretched mind-boggling…

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Want to age gracefully like a movie star? Shilpa Shetty, John Abraham’s fitness coach reveals 3 simple techniques to slow ageing |

Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates, fiber, essential fats, and fruits. Avoiding processed foods, sugary drinks, and alcohol, along with practicing mindful eating, are crucial for youthful skin and overall vitality. Ever…

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Delhi infrastructure project: Centre approves Rs 24,000-crore plan to decongest Delhi; Tunnel to link Mahipalpur to Vasant Kunj

Delhi chief minister Rekha Gupta on Sunday announced that the Centre had given a green signal to infrastructure projects worth Rs 24,000 crore, aimed at easing traffic congestion and reducing pollution in the capital and its surrounding areas. Among the key developments is a five-kilometre tunnel connecting Shiv Murti–Mahipalpur on the Dwarka Expressway with Nelson…

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