Echo News

The 6-6-6 walking method is a planned walking routine designed to fit into your day at a structured time. It involves walking for 60 minutes a day, either at 6 a.m. or 6 p.m, with a 6-minute warm-up at the start and a 6-minute cool-down at the end. In the interim you have to walk…

Most of us wake up with an alarm clock, often snoozing it multiple times before we drag ourselves out of bed. Sometimes, when we are deep asleep, the sound of alarm jolts us out of bed, that in turn can make us all groggy, confused and leave us with a racing heart as well.However, do…

Sadhguru emphasizes the profound impact of diet on cognitive function, advocating for specific foods to enhance brainpower. He highlights fruits for energy and mental clarity, honey for its blood-like composition and brain-boosting properties, and sugar-free cocoa as a unique stimulant. From strengthening immunity to enhancing brainpower, every aspect of our health is influenced by what…

Can onion hair oil be used on all hair types? Yes, onion hair oil is suitable for all hair types, including dry, normal, oily, and combination scalps as well. But people with sensitive scalps should usually avoid this because onions can be a harsh element, resulting in red patches, irritation, and itching issues as well….