
7 worst habits that will age our brain faster and result in foggy memory
The given belief: Staying constantly connected, multitasking, and consuming information nonstop keeps the mind sharp.The truth: The brain thrives on downtime. Studies have shown that the brain needs rest to consolidate memory and repair itself. Constant noise—TV in the background, endless scrolling, and toggling between tasks—creates mental clutter. Over time, this hyperstimulation wears out the…